Oh this isn't going to be as bad as I thought.
Volumetrics is the idea of eating things that take up a lot of space in my (large) belly. Lots of fiber, fresh fruits, vegetables and water. Not so much cheese and nuts, though. There's a nice volumetrics food list over here. I was worried that I was going to be counting points, eating two of those teeny little diet lunches, trying to make my meals all grapefruit.
I hate grapefruit.
But instead, I've got to guzzle my water down and eat this apple, then I should be ok to go eat that slice of pizza. It's all about filling up on volume.
And the Wii wasn't so bad this morning. I was down half a pound. I'm going to start easy, doing yoga every morning and then one of the aerobic games. Getting this thing whittled down!
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Let's get rid of that last pound!
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I've been steady at 240 pounds for the last 2 years. Well, steady is the wrong word- I keep creeping up every fall, five pounds or so a year. But in the spring I don't lose that winter weight. This year will be different!